About Cranberries

Equivalencies

All forms of cranberry (juice, sauce, and dried) provide similar health benefits. An 8oz serving of 27% cranberry juice cocktail provides the same level of goodness as:

  • 1/4 cup fresh cranberries
  • 1/3 cup sweetened dried cranberries
  • 1/4 cup cranberry sauce
  • 2 oz. 100% cranberry juice